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The year has flown by and for my next Earth Angel in the series (and the last one for 2015) is Kate Wright. She is soon to be Hay House Author, a Winner of Young Business Executive of the Year (Rhino Awards for Business Excellence), writer for the Dubbo Weekender and runs her own business […]

Have you ever met someone and knew it was the start of something special? Being a flight attendant and travelling all over the world I found it easy to make friends with strangers. After leaving the airline and finding myself in Dubbo I quickly made friends. Dubbo is a friendly city, I remember my first […]

I woke up, it’s still dark outside and I am excited. Sometimes on this morning I am tired but I never want to sleep in even though it may be warmer under the covers then outside. I am motivated by the fact that if I stay where feels comfortable I will miss out on starting […]

What a warm day it was for our Paleo Potluck Picnic hosted by Anytime Fitness Dubbo. We gathered on the lake side of Delroy Shopping Centre where soon there will be another Anytime Fitness centre going in. It was great to see a lot of new faces and meet some lovely people. The Paleo lifestyle […]

I have read a quote that ‘no great story started with someone eating a salad.’ I obviously ignored this quote when I themed February’s Potluck: Paleo Salads. People have this belief that if your Paleo it’s all about eating meat when truth be known if your not eating more vegetables than a vegetarian, well my […]

Remember hearing the Ice Cream truck as a child? For me, this was a rare occasion, as I lived on a farm. When I was in town, I am sure I had the same reaction as most children do when they hear that recognisable tune playing: ICCCEEEE CREEEEAAAMMM!!! I should have known Ice Cream demos would […]

Chef Pete Evans National Tour “The Paleo Way” was announced and travelling with him was Nora Gedgaudgas (Author of Primal Body, Primal Mind), Luke Hines (Bondi PT) and Wes Carr (musician). The national tour was announced they would be travelling to Brisbane, Sydney, Hobart, Melbourne, Adelaide and Perth. Many people maybe wondering why Dubbo was […]

I arrived at the industrial area of Marrikville, Sydney, a little sleepy from an early morning flight that followed only 2 hours sleep.  Arriving at the building it was so clear I was at the right place , not just because I was greeted with Paul’s smile (who made it to a recent Paleo dinner […]

What a great night! As a few people were unsure what Paleo was all about I asked Wassim (Owner of Sprout Cafe) to cook for the first official Paleo Potluck Dubbo night. This allowed people could get into the swing of things in a comfortable and friendly environment. People have been nagging me for days […]

All the single ladies! In round two of the Dubbo Bachelor Boys for 2013 you will find Jason Mann. Jason has come along to my workshop and also did the In the Kitchen package. He has made some positive changes in his life over the last few months. Who doesn’t like a man who can cook… If […]

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