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What a warm day it was for our Paleo Potluck Picnic hosted by Anytime Fitness Dubbo. We gathered on the lake side of Delroy Shopping Centre where soon there will be another Anytime Fitness centre going in. It was great to see a lot of new faces and meet some lovely people. The Paleo lifestyle […]

I have read a quote that ‘no great story started with someone eating a salad.’ I obviously ignored this quote when I themed February’s Potluck: Paleo Salads. People have this belief that if your Paleo it’s all about eating meat when truth be known if your not eating more vegetables than a vegetarian, well my […]

Remember hearing the Ice Cream truck as a child? For me, this was a rare occasion, as I lived on a farm. When I was in town, I am sure I had the same reaction as most children do when they hear that recognisable tune playing: ICCCEEEE CREEEEAAAMMM!!! I should have known Ice Cream demos would […]

Chef Pete Evans National Tour “The Paleo Way” was announced and travelling with him was Nora Gedgaudgas (Author of Primal Body, Primal Mind), Luke Hines (Bondi PT) and Wes Carr (musician). The national tour was announced they would be travelling to Brisbane, Sydney, Hobart, Melbourne, Adelaide and Perth. Many people maybe wondering why Dubbo was […]

Aloha, I was so impressed by Nora Gedgaudas talk (that I attend last week and will blog about soon) that I have been talking about it non stop. Lucky, because talking about it lead me to find out that one of the people in our group in Hawaii, Albert is a new fan of Paleo. […]

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